Best time to post on social media
When should you actually hit publish? Pick a platform and tell us where your audience lives. You'll get the days and hours that get the most engagement, shifted into your own timezone so you know exactly when to hit publish.
Peak for your audience: 11:00 AM - 6:00 PM their time.
Feed times. For Reels, post 30 to 60 minutes before your audience hits peak.
Times shown for your timezone: Europe (CET).
Real engagement data, not a guess
Most "best time to post" charts recycle each other. These windows come from one source with a measured dataset: IQFluence analyzed about 20 billion engagement events across 200,000+ creator and brand profiles from June 2025 to January 2026, covering Instagram, TikTok, YouTube, Facebook, LinkedIn, X, Pinterest, and Snapchat.
- Audience local time: every window is in your followers' timezone. The converter above shifts it into yours.
- Tuesday to Thursday wins: across almost every platform, midweek beats Monday and the weekend.
- Start here, then check your own: aggregate data points you at the right window. Your analytics fine-tune it.
Source: IQFluence, Best Times to Post on Social Media 2026 (~20B engagement events, 200,000+ profiles). Timezone offsets reflect June 2026 and shift by an hour after daylight saving changes.
Best time to post questions
01 Where do these times come from?
02 Why does my audience timezone matter?
03 Is there one best time for everyone?
04 Do these times change with daylight saving?
05 How do I actually post at these times?
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